Performance Edge Physical Therapy
Patient Education & Resources
Physical therapy education and resources for active adults in Livonia, MI
Understand What’s Going On—and What You Can Do Next
Explore common pain and movement problems, learn what may be contributing, and find practical information to help you make more informed decisions about your next step.
Back Pain & Sciatica
Back pain can show up as stiffness, recurring soreness, or symptoms that travel into the buttock or leg. Learn the difference between back pain and sciatica, when imaging may be needed, and how physical therapy can help you get back to the activities that matter to you.
Knee Pain
Knee pain can make walking, stairs, workouts, running, and recreational activities more difficult. Learn what may be contributing and how physical therapy can help you build strength and get back to the activities you enjoy.
Hip Pain & Stiffness
Hip pain or stiffness can make walking, exercise, golf, stairs, and everyday movement feel harder. Learn what may be contributing and how physical therapy can help you move with more confidence.
Shoulder Pain
Shoulder pain can interfere with reaching, lifting, sleeping, working out, golfing, or everyday tasks. We look at how your shoulder and surrounding areas are moving and working together, then help you rebuild strength and confidence with the movements you need.
Neck Pain & Stiffness
Neck pain and stiffness can make driving, working, sleeping, exercising, or turning your head uncomfortable. We assess how you move, what tends to aggravate your symptoms, and what strength or mobility may need work so you have a clear plan moving forward.
Arthritis & Joint Stiffness
Surgery is only the beginning of getting back to normal life. We help you rebuild movement, strength, balance, and confidence after orthopedic procedures so you can gradually return to everyday activities, exercise, recreation, or sport.
Recovery After Surgery
Surgery is only the beginning of getting back to normal life. We help you rebuild movement, strength, balance, and confidence after orthopedic procedures so you can gradually return to everyday activities, exercise, recreation, or sport.
Balance & Feeling Unsteady
Feeling less steady can make walking, stairs, uneven ground, travel, or exercise feel intimidating. We work on strength, balance, coordination, and confidence so you can feel more secure moving through everyday life.
Golf-Related Pain & Movement Limitations
Surgery is only the beginning of getting back to normal life. We help you rebuild movement, strength, balance, and confidence after orthopedic procedures so you can gradually return to everyday activities, exercise, recreation, or sport.
Not Sure What’s Causing the Problem? That’s Okay.
You don’t need to diagnose yourself before reaching out. Tell us what you’re dealing with and what you want to get back to, and we’ll help you figure out the right next step.
Helpful Resources You Can Use at Home
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