Performance Edge Physical Therapy
Strength & Longevity
Build Strength for the Life You Want to Keep Living.
Strength & Longevity is for adults who don’t need skilled physical therapy but want professional guidance becoming stronger, more capable, and confident staying active long term.
You Don't Have to Be Injured to Invest in Your Body
Maybe physical therapy is finished. Maybe nothing currently hurts.
Maybe you’ve simply realized that maintaining strength is becoming increasingly important.
Strength & Longevity gives you structured professional guidance so you don’t have to guess what to do in the gym or whether your program is actually working.
Our Approach to Strength & Longevity
1
Measure
Establish your starting point and identify the areas that matter most to your strength, mobility, and long-term goals.
2
Build
Follow a personalized strength program that progresses as you become stronger, more capable, and more confident.
3
Thrive
Use the strength you’ve built to stay active, independent, and ready for the life you want to keep living.
What's Included:
- Four one-on-one strength sessions each month
- Individualized strength programming
- Guidance for independent training between sessions
- Baseline functional and strength testing
- Progressive program adjustments
- Objective progress tracking
- Formal reassessment every 12 weeks
- A clear path toward greater independence
Investment
Strength & Longevity Program
We generally recommend beginning with a 12-week Build Phase so there is enough time to establish your baseline, progressively train, and measure meaningful changes.
At the end of 12 weeks, we'll decide whether continued weekly coaching, lower-frequency support, or independent training makes the most sense.
$599/month
Is This Right for Me?
Strength & Longevity is not a replacement for skilled physical therapy.
If pain, injury, or another problem requires clinical evaluation and skilled treatment, we’ll help determine whether Physical Therapy is the better starting point.
