We help active adults return to their favorite workouts and sports—without surgery, quitting the activities they love, or relying on pain medication.
Do you find yourself avoiding activities because of pain, without any clear plans to address it?
Have you been told to avoid certain movements or activities (ie. squatting, running) leaving you uncertain about safe alternatives?
Are you worried about re-injury or unsure how to rebuild strength after an injury?
Were you discharged from previous physical therapy before you felt fully ready or confident to resume your activities?
If you answered YES to any of these questions, click HERE to explore availability and discover how we can help you recover faster and get you back to doing what you love!
Which Describes You Best?
I Have Questions For The PT
SPEAK WITH A DOCTOR OF PHYSICAL THERAPY
If something has been holding you back from the activities you love or need to do, let’s find a solution. Click below to speak with a Doctor of Physical Therapy and get the answers you need!
I Have Questions About Cost
AVAILABILITY & PRICING
We understand that some people want to find out a little more about the availability and pricing of physical therapy before booking an appointment. If you want to know about our availability, then just click the button below and complete the simple form.
I’m Ready To Get Started
FREE CONSULTATION
Ready to get started or not sure if physical therapy is right for you? We understand—you want to be confident in your choice for recovery. Click below to schedule a free consultation and find out how we can help!
READY TO GET STARTED?
Our 3-Step Process To Get You Back To What You Enjoy:
STEP 1
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Visit our contact us page and answer a few questions so we are brought up to speed on your situation, to reach out as soon as possible.
During the call, we will ask you a series of questions to determine how we can best help you.
Schedule an Evaluation HERE
STEP 2
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During your assessment Dr. Mishka will provide an evaluation, taking into account your history, injury details, and goals.
Following the assessment, you'll receive a custom treatment plan tailored to address your specific problem. This plan includes a combination of targeted exercises and hands-on or tool-assisted treatments aimed at addressing the root cause of your condition.
By the end of your initial appointment, you'll leave with a clear understanding of your condition, its underlying causes, and the steps you need to take to improve it. Our goal is to empower you with the knowledge and tools necessary to achieve lasting results and regain control of your health and wellness journey.
STEP 3
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Based on our assessment findings and your specific goals, we design a customized rehabilitation program to get the results you need to return to your favorite activities.
Most people typically see us for about 5-10 visits spread over a 2-3 month period.
Upon completion of your personalized plan of care, you'll not only experience improvements in your condition but also acquire the skills and knowledge necessary to take charge of your health. You'll leave equipped with a comprehensive understanding of how to prevent this problem from hindering your activities in the future.
WHAT PATIENTS ARE SAYING…
SERVICES
Pain Relief and Recovery
Sport-Specific Recovery Programs
Injury Prevention & Wellness
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An ACL (anterior cruciate ligament) injury can be a significant setback, whether you're an athlete or someone who leads an active lifestyle. We understand the unique challenges of ACL rehabilitation and are dedicated to providing you with personalized care and support every step of the way.
Our ACL rehabilitation program is designed to address your specific needs for recovering from ACL injuries, whether you’ve undergone surgical reconstruction or are pursuing non-surgical treatment. We take a comprehensive approach to rehabilitation, focusing on restoring your strength, mobility, proprioception, and neuromuscular control to optimize your recovery and reduce the risk of re-injury.
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Living with chronic back pain can be debilitating, affecting your ability to perform daily activities, work, and enjoy life to the fullest. That's why we are dedicated to helping you find relief and regain function through personalized, one-on-one care.
Our chronic back pain rehabilitation program is designed to address the underlying causes of your pain and dysfunction, rather than just treating the symptoms. We take a comprehensive approach, combining evidence-based techniques and effective manual therapy techniques to target your specific issues and improve your overall quality of life.
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Our specialized therapy for tennis elbow focuses on reducing pain, improving mobility, and restoring strength to the forearm and elbow. Using a combination of manual therapy, therapeutic exercises, dry needling and targeted modalities, we help you recover from overuse injuries and get back to your favorite activities without pain. Whether you're an athlete or a recreational pickle ball or tennis player, our treatment plan is tailored to getting you back on the court with improved performance and reduced risk of re-injury.
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Running is a high-impact activity that can take a toll on your body, leading to a variety of injuries and imbalances. Our treatment for patellofemoral pain syndrome focuses on relieving knee pain, improving joint alignment, and enhancing overall leg strength. We use a combination of manual therapy, corrective exercises, and movement analysis to address muscle imbalances and improper mechanics. Whether you're a seasoned marathoner, a weekend warrior, or a beginner looking to improve your running technique, our goal is to help you move comfortably and prevent future knee issues from occurring.
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We offer comprehensive care for a wide range of sports injuries, helping athletes recover quickly and safely. Our personalized treatment plans include pain management, manual therapy, and targeted exercises to restore strength, mobility, and function. In addition to injury recovery, we provide sport-specific injury prevention programs to address muscle imbalances, improve movement patterns, and reduce the risk of future injuries, so you can stay active and performing at your best.
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Our expert care for rotator cuff injuries focuses on relieving shoulder pain, restoring range of motion, and rebuilding strength. Whether from overuse or acute injury, we use a combination of manual therapy, therapeutic exercises, and mobility work to target the injured muscles and tendons. Our goal is to help you regain full shoulder function and return to your daily activities or sports with improved stability and performance.
